What does Set Point Theory Mean?

Scientific discussions of the Set Point Theory are crucial because eating disorders are a common problem today. All human bodies have a set weight range that is programmable to support the best possible function of the entire body. Because of this, it is crucial for those who struggle with eating disorders to comprehend how the average person’s body functions in relation to that person’s set point level. Briefly, science supports the idea that each person has a unique set point weight (Woods 1). One cannot control their set point, just as one cannot control their height, hair color, or eye color. To maintain the natural set point weight, it is crucial to maintain a healthy weight by staying active.

People must understand genetic makeup’s importance in determining one’s set point weight. Second, people should be aware that the body has a regulatory system that ensures a person’s natural weight is maintained. As a result, when someone overeats, their body temperature increases, which causes their metabolism to work harder to burn off the extra calories (Woods 1). On the other hand, the body’s basal metabolism slows down to help the body retain the extra calories for use in its activities when it cannot consume enough food to maintain its natural weight. Notably, the body makes a person feel more hungry when they stop practicing healthy eating habits. As a result, the person’s metabolism slows down, and they start obsessing over food excessively.

Ultimately, an undernourished person has lower concentration because of a slower metabolism and constant food-related thoughts (Woods 1). Most often, due to underfeeding, binge eating patterns may begin to recur, and to a certain extent, one may lose control over the amount of food required by the body, which can result in excessive weight gain…

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